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6 Ways to Reduce the Stress in Your Life
Consider these ideas for yourself
Stress is so bad for your mental and physical health. It is an unseen killer. If you will learn a few ways to help deal with it, it will be very beneficial to you.
These ideas have been cast about before but they are worth a second look.
Here’s what I try to remember to do daily to help curve stress. Keeping yourself healthy is paramount.
- EXERCISE
This is one of the best ways to relax your mind and body and it will help to take your mind off of the things that cause your work-a-day stress.
Going for walks counts as exercise. The brisker you walk the better. But do take time to stop and smell the roses!
2. Get Stretching
You must learn to relax your muscles. Everything inside you tenses up when you are stressed.
Try to relax by stretching. Take it easy. Don’t force yourself into stretching positions that you have never done before. You might end of pulling muscles that will cause you more stress.
Go have a massage and let someone else work out the kinks.
Don’t forget soaking in a hot tub with your favorite bath oils. Light one of your favorite candles and drift away…
