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Sardines Offer Many Health Benefits
Healthy Heart Equals a Happy Life
Many of us like the cooking shows on cable TV and I am no exception.
So, the other day I’m watching one of my favorite Italian chefs and she was going on and on about using sardines.
Sardines, ECK!
How do you build a TV segment on the benefits of sardines?
Okay, so I am one of the many uninformed people when it comes to all the benefits of sardines and how best to enjoy them.
To be clear, sardines are not anchovies. They are both small fishes packed in tins and that may explain the confusion. They are an acquired taste, like snails or escargot.
I have heard of people eating sardine sandwiches, but personally, I am not one of those people.
I have no idea what sardines taste like, but I prefer my seafood fried, grilled or poached.
I did read that they can be fried or grilled. Now, I may be on to something new to try. They may become my new favorite food!
So, the next time I am in the market I will be reading the different sardine labels and planning a new recipe.
